December 1st, 2016

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Weekly Weigh-In, Week #2

I didn't make it to the gym last Thursday, in part due to Thanksgiving, so the first week went by without comment. Unfortunately, there was no good news to report after today's weigh-in. As I said two weeks ago, my problem for the last four-five months has been I've been doing a great job of maintaining when what I really want to do is remove some excess weight. This past two week period is a perfect demonstation of that. Well, holding my own feet to the fire is what this kind of posting is meant to do, and I know exactly what I did wrong -- I skipped a few days at the gym and I didn't stick to just one "bad" day per week. All I can do now is forget the last two weeks and don't make the same mistakes again.

Two-week cumulative loss/gain: 0.0
Pounds from goal: 19.2